Have you recently experienced an increased amount of hair shedding?
It may not be all in your head — no pun intended.
High stress levels could be the reason for this.
So, does stress cause hair loss? Studies seem to suggest that it does.
So it’s time to ask the right questions and figure out your next steps: how can stress affect hair follicles, and how can you manage stress to let your hair grow back?
We’ll cover all of these questions and more below.
How Does Stress Affect Your Hair?
According to a study, the substances the body releases during stress responses affect the hair cycle negatively.
Another study confirms this claim and suggests anxieties can have growth-inhibitory and pro-inflammatory effects that damage the hair.
Below are some types of hair loss associated with high stress levels:
- Alopecia areata: When your body undergoes serious stress, your immune system may attack your hair follicles. This autoimmune disorder causes hair to fall off, often in quarter-sized clumps.
- Telogen effluvium: The condition occurs more often in women when stress sends their hair follicles into a resting phase. Eventually, this can cause hair to fall out from the lightest touches, like washing or combing.
- Trichotillomania: This term characterizes an irresistible urge to pull out your hair to deal with negative feelings, such as trauma, anguish, or despair. People suffering from this condition may tug on their heads, eyebrows, or eyelashes to cope with stress.
5 Practical Ways To Balance Stress
Balancing stress is a great way to stop hair loss and encourage healthy growth.
Here are 5 practical ways to manage your stress levels:
1. Eat well: Increase your intake of organic fruits and vegetables to reduce mood fluctuations. Also, avoid too much processed food, alcohol, and caffeine.
2. Exercise: Working out regularly is one of the best ways to reduce anxiety and boost your mood. Three 30-minute sessions of moderate-intensity exercises, like brisk walking, can do wonders for your mental health.
3. Practice deep breathing: Taking the time to take a few deep breaths can instantly lift your spirits. To do this, find a comfortable position, close your eyes, and imagine a relaxing place. Once you’re mentally there, take slow, deep breaths for five to ten minutes.
4. Take a walk in nature: A study found that taking nature walks significantly reduced stress and improved psychological state.
5. Take a Stress Adaptogen: Taking stress adaptogens such as ashwagandha has been shown to lower stress levels and improve sleep.
Bonus Tip: Add a Hair Supplement to Your Regimen
If you want to get additional help in balancing your stress, consider adding a hair wellness supplement which contains a stress adaptogen such as ashwagandha.
We recommend adding Enhance Hair Supplement to your regimen to lower stress hormones and boost thicker, stronger hair.
In just 90 days, you can observe thicker, stronger, and longer hair.
Try these supplements now to balance stress and get healthy hair.