Does Iron Deficiency Cause Hair Thinning? What To Do About It

Hair thinning is not a gender-specific condition.

While hair fall is more common in men, over 50% of women will experience noticeable hair loss in their lifetime. 

Some experts believe iron deficiency may be the culprit behind the problem.

Is there any truth behind this claim?

The hair experts at FullyVital are here to share everything you need to know about the chemical element.

If you want to boost your iron intake for optimal hair growth, this article is ideal for you. 

Iron and Hair Health

Iron is a crucial mineral for your overall health.

It plays a critical role in transporting and storing oxygen, producing energy, and boosting the immune system. 

You can find a person’s iron reserve in the hemoglobin — a protein in the red blood cells that carries oxygen from the lungs to every corner of the body. 

So, how does iron affect hair health?

Without enough iron in the blood, your body can’t produce the hemoglobin it needs to repair cells, including those that stimulate hair growth. 

In a nutshell, yes, iron deficiency can cause hair loss.

Treatment can help you reverse the iron deficiency and the hair thinning process. 

Common Causes of Iron Deficiency in Women

There are two root causes of iron deficiency. You either aren’t consuming enough iron, or you’re losing too much of it. Below are some factors that may cause iron deficiency in women.

• An iron-poor diet: Naturally, if you don’t consume enough iron, your body will suffer the consequences. 
• Pregnancy: Iron deficiency may occur in expectant mothers who don’t boost their iron intake because fetuses also need hemoglobin to grow. 
• Blood loss: Whenever you lose blood, you lose some iron with it. For this reason, you may become iron deficient when you lose blood quickly, like during your menstruation. 

Boost Your Iron Intake

Extreme fatigue, pale skin, and lightheadedness are some of the most common iron deficiency symptoms.

If you want to boost your iron intake, consume more of the following: 

• Grass-fed red meat products
• Eggs
• Seafood
• Dark, leafy vegetables like spinach, kale, and swiss chard
• Dried fruit, such as apricot, prune, and raisin

The body naturally absorbs more iron from meat than from other food items.

If you observe a vegan or vegetarian diet or want to cut your meat intake, you may need to increase your iron intake through supplements. 

Try the FullyVital Enhance Hair Supplement

If you’re looking for a way to prevent hair loss or achieve thicker, fuller hair, increasing your iron intake can help.

However, there’s a way to raise your iron levels without consuming meat products every day. 

Instead, you can take the FullyVital Enhance Hair Supplement.

We’ve recently upgraded our formulation and added iron to address your needs. 

In just two months, you will gain the confidence to go hatless and own every room you enter. Get yours now to achieve your hair goals!

Sources: 

https://www.healthline.com/health/iron-deficiency-and-hair-loss#:~:text=When%20you%20don’t%20have,deficiency%20and%20the%20hair%20loss. 

https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women#:~:text=Many%20people%20think%20that%20hair,will%20experience%20noticeable%20hair%20loss. 

https://www.hsph.harvard.edu/nutritionsource/iron/#:~:text=Iron%20is%20a%20major%20component,oxygen%2C%20which%20leads%20to%20fatigue. 

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/iron#roles-of-iron-in-the-body