Pre-Poo: A Comprehensive Guide To Healthy Hair Growth

Pre poos

Welcome to our in-depth exploration of "pre-poo," a vital step in your hair care routine that can work wonders for stimulating hair growth and maintaining healthy locks. Whether you're new to the concept or looking to deepen your understanding of its benefits, you're in the right place. In this article, we will delve into what pre-poo is, why it holds significance, how it operates, its numerous advantages, any potential downsides, and alternative approaches. We'll leave no stone unturned in our quest to provide you with a complete picture of pre-poo.

fully vital hair growth products results


FullyVital hair serum and hair vitamins made tremendous improvements in my hair. I truly love my hair now.

Dorit S.,
FullyVital hair care verified buyer

Shop Hair Products

What Is Pre-Poo?

Pre poo, an abbreviation for "pre-shampoo," is a practice that involves applying a treatment to your hair before you shampoo it. This treatment is specifically designed to protect and nourish your hair, preparing it for the subsequent cleansing process.

Pre shampoo

Why Is Pre Poo Important?

The importance of pre-poo cannot be overstated, especially if you're seeking to achieve luscious hair growth. Here's why it's a fundamental step in your hair care routine:

  • Moisture Retention: Pre-poo treatments create a protective barrier, locking in moisture and preventing your hair from becoming excessively dry during the shampooing process.(1)
  • Detangling and Softening: Pre-poo helps detangle and soften your locks, reducing the risk of breakage and damage during subsequent steps in your hair care routine.
  • Enhanced Manageability: It makes your hair more manageable, making it easier to style and maintain.
  • Stimulated Hair Growth: Healthy, well-moisturized hair is more conducive to growth, and pre-poo can help create an ideal environment for new hair to flourish.
  • Added Shine: Pre-poo treatments can also impart a beautiful shine to your locks, enhancing their overall appearance.

How Does Pre-Poo Work?

The pre-poo process is relatively straightforward. It involves the application of a specific product or natural oils to your hair and scalp before shampooing. These products act as a protective shield, ensuring that your hair retains moisture and remains strong during the cleansing process. Think of it as providing your hair with a safety net before it faces the rigors of shampooing.

Our Best Sellers
fully vital hair growth products

3-Month Growth Bundle


Shop Hair System

fully vital hair growth serum

Enhance Hair Vitamins


Shop Vitamins

What Are The Benefits Of Pre-Poo?

To provide you with a clear understanding of the benefits, let's break them down:


Pre-poo treatments are a lifesaver for maintaining hair moisture. They prevent your hair from turning brittle and dry, which can lead to damage.

Reduced Breakage

By detangling and softening your hair, pre-poo reduces the risk of breakage. This is especially important if you're aiming for longer, healthier locks.

Stimulated Growth

Well-moisturized hair is more likely to grow and thrive. Pre-poo sets the stage for optimal hair growth conditions.(2)

Improved Manageability

Do you struggle with tangled, unruly hair? Pre-poo can make your hair more manageable, reducing the time and effort needed for styling.

Enhanced Shine

If you're after that coveted glossy finish, pre poo treatments can help you achieve it.

Are There Any Downsides To Pre-Poo?

While the benefits of pre-poo are numerous, it's essential to use the right products and avoid overdoing it. Here are a few potential downsides to be aware of:

  • Product Choice: Using the wrong pre-poo product for your hair type can lead to greasiness or ineffectiveness. It's crucial to choose products tailored to your hair's specific needs.
  • Frequency: Overusing pre-poo treatments can result in product buildup, which may make your hair appear dull or greasy. Follow recommended guidelines for frequency.
  • Scalp Sensitivity: If you have a sensitive scalp, some pre-poo products may cause irritation. Always perform a patch test before using a new product.
  • Weight: Heavy pre-poo products can weigh down fine hair. Opt for lighter options if you have this hair type.

What Are The Alternatives To Pre-Poo?

If you're not sold on pre-poo or want to explore other options, there are alternative approaches to consider:

  • Leave-In Conditioner: Applying a leave-in conditioner after washing can provide similar benefits to pre-poo.
  • Deep Conditioning Masks: Incorporating deep conditioning masks into your routine can boost your hair's health and appearance.
  • Natural Oils: Using natural oils like coconut oil, argan oil, or jojoba oil can deliver pre poo-like benefits without the need for specialized products.
  • Protein Treatments: Protein treatments can strengthen your hair and repair damage. They are especially useful if your hair is prone to breakage.(3)
  • Scalp Massages: Regular scalp massages can improve blood circulation, promoting healthy hair growth.
Our Best Sellers
fully vital hair growth products

3-Month Growth Bundle


Shop Hair System

fully vital hair growth serum

Enhance Hair Serum


Shop Hair Serum

What Product Can Be Used For Pre-Pooing Hair?

When it comes to pre-pooing your hair, it's essential to select the right product that suits your hair type and needs. Here are some options:

Pre-Poo Products

Look for specialized pre-poo products available in the market. They are formulated to provide the best results and often contain a blend of beneficial ingredients.

Natural Oils

 Many people opt for natural oils like coconut oil, argan oil, or jojoba oil for pre-pooing. These oils can moisturize and protect your hair effectively.


Some individuals use their regular conditioner as a pre-poo treatment. Ensure it's a conditioner suitable for your hair type.

DIY Mixtures

If you prefer a DIY approach, you can create your pre-poo mixture using natural ingredients like honey, aloe vera, or yogurt.

Is Pre-Poo The Same As A Hot Oil Treatment?

Pre-poo and hot oil treatments share similarities, but they are not the same. Here's how they differ:


  • Pre-poo involves applying a treatment to your hair and scalp before shampooing.
  • It can be done with various products, including specialized pre-poo products, natural oils, or conditioners.
  • The primary goal is to protect and nourish your hair, preventing moisture loss during shampooing.

Hot Oil Treatment:

  • A hot oil treatment typically involves heating a natural oil like coconut or olive oil.
  • The warm oil is applied to the hair and scalp.
  • It's usually left on for an extended period, often with the use of a shower cap or warm towel.
  • The heat helps the oil penetrate the hair shaft, providing deep conditioning and nourishment.
  • Hot oil treatments are often used as a standalone treatment and not necessarily before shampooing.

Can You Leave Pre-Poo In Your Hair?

Yes, you can leave pre-poo in your hair, but the duration varies based on factors like hair type and product instructions. Typically, it's left on for 15 to 30 minutes before shampooing. Some individuals prefer overnight treatments for deeper moisturization. However, always follow the recommended time and ensure thorough rinsing to avoid product buildup.

How Often Should You Pre-Poo Your Hair?

The frequency of pre-pooing your hair depends on several factors, including your hair type, condition, and personal preferences. Here are some general guidelines:

  • Dry or Damaged Hair: If your hair is dry or damaged, consider pre-pooing before every wash to maintain moisture and prevent further damage.
  • Normal Hair: For those with normal hair, pre-pooing once a week or every other wash may be sufficient to keep your locks healthy.
  • Oily Hair: If you have oily hair, it's best to pre-poo less frequently, perhaps once a month or as needed to avoid excess greasiness.
  • Experiment: Feel free to experiment with different frequencies to find what works best for your hair. Adjust based on how your hair responds.

Does Pre-Poo Help Hair Grow?

Pre-pooing can contribute to healthier hair, which in turn may promote hair growth. It helps reduce breakage, maintains moisture balance, and supports a healthier scalp – all factors conducive to optimal hair growth. While not a miracle solution, pre-pooing is a valuable part of a comprehensive hair care routine.

Unlock The Secret To Ageless Locks With Fully Vital

Discover the power of science-backed hair growth products that can transform your relationship with your hair. At Fully Vital, our mission is to help you slow down and reverse the aging of your hair. Experience:

  • Stronger Strands: Say goodbye to breakage and hello to resilient, healthy hair.
  • Vibrant Locks: Restore the youthful shine and vitality of your locks.
  • Confidence Boost: Embrace the beauty of ageless hair and feel more confident than ever.

Elevate your hair care routine with Fully Vital's innovative solutions. Your journey to timeless, beautiful hair starts here.

Final Thoughts On Pre-Poo

Pre-pooing is a valuable addition to your hair care routine, offering a range of benefits that can contribute to healthier, more beautiful hair. By taking the time to protect and nourish your locks before shampooing, you can reduce breakage, enhance moisture retention, and promote an optimal environment for hair growth.

At Fully Vital, we understand the importance of maintaining a healthy relationship with your hair. Our range of hair growth products is designed to combat the aging effects on your locks, ensuring they remain vibrant and strong.

Explore our selection of hair growth solutions to complement your pre-poo routine and unlock the full potential of your hair. Your journey to healthier, more beautiful hair starts here with Fully Vital.

Frequently Asked Questions About Pre-Poo

Can I pre poo if I have fine or thin hair?

If you have fine or thin hair, opt for lightweight pre-poo products that won't weigh down your strands. Focus on applying the product to the mid-lengths and ends of your hair rather than the scalp

Can I use any product for pre poo? 

While some natural oils can be used, it's best to choose products specifically designed for pre poo. These are formulated to provide the best results and often include a combination of beneficial ingredients.

Should I pre poo if I have oily hair?

If you have oily hair, choose lightweight pre-poo products and avoid applying them to your scalp. Focus on the mid-lengths to ends of your hair to prevent greasiness.

Can I skip pre poo and still have healthy hair? 

While pre poo is beneficial, it's not mandatory. You can still have healthy hair by using other conditioning and moisturizing techniques. Tailor your hair care routine to your specific needs.

Is pre-poo suitable for all hair types?

Pre poo can benefit various hair types, including curly, straight, wavy, and coily. However, the specific products and techniques you use may vary based on your hair type. For example, those with oily hair should choose lighter pre-poo products and avoid applying them to the scalp.

Should I pre poo if I have color-treated hair?

Pre poo is especially beneficial for color-treated hair. Chemical treatments can strip your hair of moisture, making it more susceptible to damage and breakage. Pre-pooing helps maintain hair health and prolong the vibrancy of your color.

Can I pre poo if I have a sensitive scalp?

If you have a sensitive scalp, it's crucial to choose pre-poo products that are gentle and hypoallergenic. Perform a patch test before using any new product to ensure it doesn't cause irritation or discomfort.

Can I pre poo before using heat styling tools?

Pre-pooing before heat styling can help protect your hair from the heat's damaging effects. However, make sure to rinse out the pre-poo product thoroughly before using heat styling tools to prevent product buildup or sizzling.

Is there a specific pre-poo routine for transitioning hair?

If you're transitioning from relaxed to natural hair, pre-poo can be especially beneficial. It helps manage the two different textures and reduces breakage during the transition. Focus on moisturizing and strengthening pre-poo treatments to support healthy growth..

How long should I wait before shampooing after pre-poo?

The recommended wait time before shampooing after pre-poo varies depending on the product and your hair's condition. Typically, waiting 15 to 30 minutes is sufficient. However, some people prefer overnight treatments for more intensive moisturization. Always follow the product's specific instructions for the best results.


  1. Pre-Poo: Types, Benefits, and How to Use, Plus DIY Recipes. (2019, December 17). Healthline.
  2. ‌Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E. C. S., Yen, W. H., & Aithal, P. A. (2017). A Study on Scalp Hair Health and Hair Care Practices among Malaysian Medical Students. International Journal of Trichology, 9(2), 58–62.
  3. ‌5 Protein Treatments for Stronger, Healthier Hair. (2019, September 30). Healthline.