Saw Palmetto for Women: Benefits and Usage

saw palmetto for women

You’ve likely heard of saw palmetto. But did you know that saw palmetto for women has great benefits?

From promoting hair growth to helping maintain hormonal balance to reducing acne, saw palmetto is indeed a natural wonder.

Let’s delve into the world of saw palmetto for women and discover its incredible potential.

Short Summary

  • Saw Palmetto is a medicinal plant used for potential benefits in treating hair loss in women.

  • Studies have demonstrated that saw palmetto can increase total hair count, density, and hair follicles in women, as well as regulating hormonal balance.

  • Saw palmetto may help reduce symptoms of menopause & PCOS while providing relief from acne. 

  • FullyVital hair growth vitamins contain clinically proven levels of saw palmetto for hair growth.
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Understanding Saw Palmetto and Its Uses

Saw palmetto, a plant native to North America, is a treasure trove of beneficial compounds found in its berries.

These berries are used in various supplement forms, including saw palmetto supplement, and are known for their medicinal properties.

But its use doesn’t stop there. It’s also gaining attention for its potential benefits in treating hair loss.

Saw Palmetto and Women's Hair Growth

Wouldn’t it be wonderful if there were a natural way to promote hair growth? Enter saw palmetto.

This plant has shown promising potential for promoting hair growth in women. How does it do this? It’s all about the DHT.

DHT, or dihydrotestosterone, is a hormone that’s been linked to hair loss, including androgenic alopecia.

Saw palmetto extract has been studied for its potential benefits related to hair health.

According to research, this extract inhibits 5-alpha reductase in the scalp. This helps to prevent conversion of testosterone to DHT.


saw palmetto benefits for women

This means that saw palmetto may not only help promote hair growth but also protect against hair loss.

But that’s not all. Saw palmetto’s potential to interfere with DHT production and regulate hormonal balance may assist in limiting the growth of excess body hair in women, by reducing excess DHT.

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How It Works

So, how exactly does saw palmetto work its magic on hair growth?

It’s all about blocking an enzyme known as 5-alpha reductase. This enzyme catalyzes the conversion of testosterone to DHT, a hormone known to be associated with hair loss.

By inhibiting 5-alpha reductase, saw palmetto prevents the conversion of testosterone to DHT. This means that it can assist in decreasing hair loss and fostering hair growth.

This is good news for anyone dealing with hair loss or simply wanting to boost their hair health.

Studies Supporting Hair Growth Benefits

The potential benefits of saw palmetto for women and men's hair growth aren’t just theoretical. They’re backed by science. Research has shown that saw palmetto can:

  • Increase total hair count by 27%

  • Increase hair density in 83% of men

  • Stimulate hair follicle growth

  • Reduce the inflammatory response

One study concluded that the use of saw palmetto extract significantly stimulated growth of hair follicles and reduced the inflammatory response.

While research on the effects of saw palmetto on hair growth in women is not as extensive as in men, it is promising.

It has been shown that saw palmetto can enhance hair growth in women, although not as successfully as prescription hair loss medications.

In one 24-week study, daily application of saw palmetto serum to thinning hair improved the follicle count by the 12th week.

Hormonal Balance and Saw Palmetto

In addition to promoting hair growth, saw palmetto may also help maintain hormonal balance in women.

It can do this by decreasing the amount of estrogen and androgen receptors.

This can be particularly beneficial for women experiencing menopause, as saw palmetto may help manage some of the symptoms associated with this change in life.

Not only does saw palmetto potentially provide relief from menopause symptoms, but it may also be beneficial in addressing menstrual irregularities and urinary symptoms.

It’s suggested that saw palmetto may inhibit testosterone, which may in turn help to prevent hair loss.

Estrogen Receptor Interactions

One of the ways that saw palmetto may help maintain hormonal balance in women is through its interaction with estrogen receptors.

While it’s uncertain whether saw palmetto has direct estrogenic effects or if it inhibits progesterone receptors, some evidence suggests it may have estrogenic effects.

Saw palmetto’s sterols have the ability to interact with estrogen receptors, thus aiding in the regulation of hormonal balance in women.

This may help women maintain a more balanced hormone profile, potentially reducing the symptoms of hormonal imbalances.

Incorporating palmetto supplements into their daily routine could be beneficial for women seeking hormonal balance.

Menopause Relief

For women going through menopause, saw palmetto may provide some much-needed relief.

By interacting with estrogen receptors, saw palmetto may support hormonal balance during menopause.

This can potentially reduce some of the symptoms associated with menopause, such as hot flashes, mood swings and thinning hair.

Research suggests that saw palmetto may also be effective in increasing libido, regulating menstrual irregularities, and reducing hirsutism (excessive hair growth) in women.

This means that saw palmetto could potentially offer a natural way to manage some of the changes associated with menopause.

Saw Palmetto and Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is a common condition among women of reproductive age, characterized by hormonal imbalances and metabolic problems.

But did you know that there are also benefits of saw palmetto for women with PCOS?

Saw palmetto has been known to stabilize testosterone levels and reduce the production of DHT in women with PCOS.

It does this by inhibiting the conversion of testosterone, which can help regulate hormonal balance.

This is significant because PCOS is often characterized by elevated levels of androgens (male hormones), including testosterone.

This can balance excess dht levels address androgenic alopecia and thinning hair.

Inhibiting Testosterone Conversion

One of the benefits of saw palmetto for women with PCOS is by inhibiting the conversion of testosterone to DHT.

This function can help to regulate hormonal balance and manage the symptoms of PCOS.

By blocking the enzyme 5-alpha reductase, saw palmetto prevents the conversion of testosterone to DHT.

This can help reduce the symptoms of PCOS, which are often associated with excess testosterone.

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Research on Saw Palmetto and PCOS

The use of saw palmetto for PCOS is supported by a number of studies.

Research suggests that saw palmetto may assist in the regulation of hormonal balance and inhibit testosterone conversion in women with PCOS.

While research on saw palmetto’s effects on PCOS is limited, the available studies are promising.

In fact, some studies have shown improvements in hormonal balance and symptom management in women with PCOS who use saw palmetto.

However, it’s important to note that more research is needed to fully understand the potential benefits of saw palmetto for women with PCOS.

Saw Palmetto's Impact on Acne

Acne is a common skin condition that can be particularly troublesome for women.

But saw palmetto might offer a natural solution. Studies suggest that saw palmetto can help regulate DHT production, which is linked to hormonal acne in women.

Additionally, it has anti-inflammatory properties that may reduce redness and inflammation.

Saw palmetto has been shown to control DHT production on the skin’s surface and within pores and sebaceous glands.

This can have a significant impact on acne in women.

So, if you’re struggling with acne, saw palmetto could potentially be a natural solution worth considering.

DHT and Acne

DHT is a hormone that’s been linked to acne. It increases sebum production and inflammation in the skin, which can contribute to the development of acne.

Therefore, controlling DHT can be a key strategy in managing acne.

This is where saw palmetto comes in. Research indicates that saw palmetto can reduce sebum production and inflammation in the skin, which may contribute to decreasing acne.

By controlling DHT, saw palmetto may provide a natural way to manage acne.

Studies on Saw Palmetto and Acne

The potential benefits of saw palmetto for acne aren’t just theoretical. They’re backed by science.

Some people have reported that taking saw palmetto supplements has helped reduce their acne.

While the research on saw palmetto and acne is limited, the studies that do exist suggest that its anti-androgen effects may help reduce hormonal acne in women.

One of the ways saw palmetto does this is by reducing androgen levels, which can be a factor in the development of acne.

Furthermore, saw palmetto has anti-inflammatory properties that may help reduce the redness and inflammation associated with acne.

This makes saw palmetto a potentially promising natural solution for acne.

Saw Palmetto's Active Compounds

Saw palmetto is composed of several active compounds, including:

  • Fatty acids

  • Plant sterols

  • Flavonoids

  • High molecular weight polysaccharides

These compounds are found in palmetto berries, and are believed to have potential benefits in addressing conditions like prostate cancer prostatic dis and maintaining a healthy prostate gland.

It’s not just the fatty acids and sterols that make saw palmetto special.

The plant is also rich in flavonoids, compounds known for their antioxidant properties, and high molecular weight polysaccharides, which play a crucial role in the human body, such as energy storage and providing structure to cells.

It’s this unique combination of compounds that gives saw palmetto its potential health benefits.

Forms and Dosage of Saw Palmetto Supplements

When it comes to taking saw palmetto, you’ve got options. Saw palmetto supplements come in various forms, including:

  • Capsules

  • Softgels

  • Powder

  • Liquid extract

There are also oil-based saw palmetto serums available for direct application to the hair follicles.

As for dosage, it’s advised that women take 320 mg of saw palmetto daily as a natural hair supplement.

Safety and Side Effects of Saw Palmetto for Women

While there are many benefits of saw palmetto for women, it’s important to be aware of its safety and potential side effects.

Generally, saw palmetto is considered safe for most individuals, though mild side effects such as nausea, headache, and dizziness may occur.

However, saw palmetto may interact with certain contraceptives.

Therefore, if you’re taking any medications or if you’re pregnant or breastfeeding, it’s important to speak with a healthcare professional before starting to use saw palmetto.

Common Side Effects

Like other dietary supplements, saw palmetto cause side effects.

The most commonly reported side effects of saw palmetto are mild and may include gastrointestinal issues, headaches, and dizziness.

In some cases, people may experience rare side effects such as breast tenderness and loss of libido. However, these side effects are generally rare and most people can use saw palmetto without any problems.

Precautions and Contraindications

Before you start using saw palmetto, there are a few precautions you should be aware of.

For one, saw palmetto is generally safe when taken as directed, though some mild side effects such as headache, nausea, diarrhea, and dizziness may occur.

It is not recommended for pregnant or breastfeeding women. Furthermore, it may interact with certain contraceptives, reducing their efficacy. It’s always a good idea to speak with a healthcare professional before starting any new supplement, including saw palmetto.


In conclusion, saw palmetto holds promising potential for women’s health.

Before starting saw palmetto, its important to recognize if you are experiencing active hair thinning. You can learn about a normal hair part vs. thinning in this article.

From promoting hair growth, maintaining hormonal balance, reducing acne, to offering potential benefits for women with PCOS, saw palmetto supplements are indeed worth considering.

Although more research is needed to fully understand its effects, the existing studies are promising. As with any supplement, it’s always best to consult with a healthcare professional before starting a regimen. But for now, saw palmetto certainly seems to be a plant with potential.

Frequently Asked Questions

What does saw palmetto do for women?

Saw palmetto has been shown to be effective in increasing libido, infertility, menstrual irregularities, hirsutism, and as a vaginal and uterine tonic.

It can also help reduce acne and hirsutism due to increased testosterone associated with PCOS and balance other hormones such as prolactin. Additionally, it is occasionally used to treat urinary function, milk production during lactation, and breast enlargement.

Finally, saw palmetto can help inhibit excess testosterone and other androgen hormones in women and maintain hormonal balance. Turns out, there are many benefits of saw palmetto for women.

Is it safe for a woman to take saw palmetto?

Saw palmetto is generally considered safe for adults, including women, when taken in the recommended dosage of 320 mg.

However, pregnant and breastfeeding women, as well as those with certain medical conditions, should consult a healthcare professional before taking this supplement.

Does saw palmetto grow hair for women?

Though saw palmetto has mainly been studied on men, it may be effective for women as well due to its ability to target androgen hormones related to hair thinning.

It has been found to be effective in reducing DHT levels, which can help reduce hair thinning and promote hair growth. Additionally, saw palmetto can help reduce inflammation, which can also help reduce hair thinning.

Can saw palmetto help balance hormones?

Saw palmetto has been shown to promote healthy levels of androgen in women, which can help balance hormones and prevent hair loss.

Studies have found that Saw Palmetto can block the activity of 5-alpha reductase, an enzyme that converts testosterone into another sex hormone (DHT) linked to hair loss.

What are the benefits of saw palmetto for women with PCOS?

The benefits of saw palmetto for women with PCOS are quite welcome. It works by inhibiting the conversion of testosterone to DHT, to regulate hormonal balance.It can help reduce symptoms such as acne, hirsutism, and irregular menstrual cycles. It may also help reduce the risk of metabolic syndrome, which is associated with PCOS.