5 Top Reasons For Women's Hair Thinning & How To Address Them?
Hair loss is a common condition that can affect both men and women.
A new study has found that more than half of women over 50 experience hair thinning.
While hair loss in men is mainly due to hormones, women experience hair loss due to a variety of reasons.
Losing hair can impact your self-esteem and raise levels of anxiety.
In this article, we will explore 5 top reasons for hair loss in women.
1. Hormonal Changes
As women age, their hormones start to change.
After age 35, estrogen and progesterone levels start to fall, leading to a relative imbalance with male hormones such as testosterone.
Testosterone converts to Dihydrotestosterone (DHT), which makes its way to the hair follicle and starts to shrink the hair.
Over time, this hair diameter gets thinner and wispier, till it can no longer grow to a full hair.
DHT also causes the hair follicles to rest much longer between regrowth cycles. This creates the appearance of a thinner head of hair.
It's important to reduce conversion between testosterone and DHT.
This can be done using natural nutrients which reduce the conversion naturally. The best researches ingredients to reduce DHT are saw palmetto, nettle extract, pumpkin seed extract, green tea and more.
2. Nutritional Deficiencies
Nutritional deficiencies can also lead to hair loss in women. Iron deficiency causes the hair to become thin and brittle.
The other important vitamins and minerals for hair loss are folate, vitamin B12, zinc and vitamin D.
For healthy hair, it's important for your blood levels to be in the middle of the range for each of these nutrients.
Women can eat natural, organic foods rich in these nutrients or take a daily supplement containing these items.
3. Stress
An extremely physical or mental stressful event such as a viral infection, surgery, job loss, breakup, re-locating to a different city or even a different house can cause a big percentage of your hair follicles to go from the growth phase to the resting phase.
After two months, your body sheds the resting hair to make room for new hair to grow.
However, since a large quantity of hair is in the resting phase, women experience a big hair loss that can cause high anxiety.
It's important to note that prolonged periods of even medium stress can also cause continued hair thinning at a slow page.
To balance stress, mindfulness practices and meditation can be quite effective.
Adaptogens such as ashwagandha, schisandra and rhodeala can also balance high stress levels naturally.
4. Thyroid Conditions
Hypothyroidism and hyperthyroidism can both lead to hair thinning in the entire scalp.
It's important to monitor thyroid levels yearly after the age of 40 and find ways to balance them quickly.
Many times, a full thyroid panel with antibodies is recommended instead of the normal thyroid stimulating hormone (TSH) which is measured on the standard test.
5. Medications
Certain medications can cause hair loss in women. These include oral retinoids, beta-blockers, anti-hypertensives, anti-coagulants, drugs for auto-immune conditions and much more.
It's important to monitor your medications and work with your primacy care physician to lower the doses.
What To Do About Hair Thinning
In conclusion, hair loss in women can be caused by various factors ranging from hormonal changes to nutritional deficiencies, stress, medical conditions and medications.
Because there can be many reasons for hair thinning, we recommend using a full hair growth system that stimulate hair follicles in many different ways to give you the best chance to regrow thicker, fuller hair.
Our FullyVital 3-month hair growth system contains powerful superfoods that balance the harmful effects of DHT, adaptogens that balance stress, support healthy circulation and provide the nutrition for healthy hair.
After using our products, most women see hair regrowth in 75 days, and our products have a 120-day money back guarantee.
