Can Melatonin Help You Grow Fuller, Thicker Hair?
If you’re dealing with hair thinning, you’re not alone.
According to the Cleveland Clinic, at least 50% of women will face some form of hair loss.
Luckily, there’s a way to bring your hair back to its former thickness and luster — and the secret lies in the hormone that puts you to bed.
Melatonin may be important in restoring your hair’s fullness.
Learn more about why melatonin is great for hair growth and how to add more of it to your beauty regimen.
What Is Melatonin?
Melatonin is a hormone secreted by the pineal gland. The hormone is responsible for our circadian rhythms, better known as our sleeping-waking cycles.
Melatonin is at its highest concentration in our bodies in darkness.
Hence, if you’re wondering why it’s easier to sleep in a dark room, it’s because darkness stimulates the secretion of melatonin.
Melatonin is a naturally-occurring hormone in the body. However, this hormone is also available as a supplement used for treating insomnia.
It’s also a helpful sleep aid for people who travel between time zones.
Melatonin Is a Strong Antioxidant and Is Used in Beauty Products
Melatonin has been popular as a sleep supplement for quite some time, but it has grown in its popularity as a vital component of beauty products recently.
Melatonin is a viable ingredient in beauty products because of its antioxidant effects.
Antioxidants improve cell regeneration by ridding cells of free radicals or the cellular by-products of cell metabolism.
While free radicals are not unhealthy in and of themselves, a high number of them can accelerate aging. Often, cellular aging is most apparent on the skin.
By enhancing the effects of antioxidants, melatonin can promote the cellular regeneration of tissues — like skin.
How Melatonin Helps With Hair Growth
The antioxidant properties of melatonin benefit more than the skin; they also can aid in hair loss.
Several studies suggest the effectiveness of melatonin in helping hair follicles regenerate.
A 2008 paper documented the potential effects of melatonin as a cellular protector of hair follicles.
According to a study, melatonin can prevent cellular death in hair follicles, potentially staving off hair loss.
Years later, another study confirmed melatonin’s effectiveness in treating hair loss. The said study looked into the treatment of androgenic alopecia using melatonin.
In the study, the researchers applied melatonin as a topical substance on the scalps of 30 male and female participants. The results were promising.
After 30 to 90 days of using melatonin, the researchers noted lower rates of hair loss after a hair-pull test.
This finding suggests that melatonin is useful for improving not just the regenerative capacities of hair follicles but also the durability of hair.
Based on the findings of these studies, one thing is clear: Melatonin is important to fuller and thicker hair.
How You Can Add Melatonin to Your Wellness Regimen
Melatonin is available in supplement form, usually as capsules that are taken orally.
However, if you want to maximize the hair-regenerating effects of melatonin, do as the research suggests — apply it topically.
Our Enhance Hair Growth Serum contains topical melatonin along with other powerful vegan actives.
Apply our Enhance Hair Growth Serum nightly to affected areas of your scalp and massage gently.
In just three months, many women report much reduced thinning and thicker, fuller hair.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3681103/
https://pubmed.ncbi.nlm.nih.gov/11485003/
https://pubmed.ncbi.nlm.nih.gov/18078443/
https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin
https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women#:~:text=Many%20people%20think%20that%20hair,will%20experience%20noticeable%20hair%20loss