Which B-Vitamins Are Important for Healthy Hair

Short answer: Biotin, folate (B9) and B12 are the three most important B vitamins for hair. They belong to a group of eight B vitamins that support healthy red blood cells, which carry oxygen to the hair follicles on the scalp.

What Are B Vitamins and Why Are They Important

The B vitamins are a collection of eight nutrients, each having a specific role in maintaining bodily health.

For example, they’re crucial for preserving healthy red blood cells, preserving and sustaining energy levels, and promoting healthy brain function.

For the body to function optimally on a physiological and neurological level, adequate B vitamins are required.

Conversely, a lack of B vitamins, also known as B-vitamin deficiency, can cause problems in your health, particularly with the nervous and circulatory systems.

Here are the 8 B-vitamins that our health and body need:

• B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin)
• B5 (pantothenic acid)
• B6
• B7 (biotin)
• B9 (folate)
• B12 (cobalamin)

B-vitamins are necessary for maintaining good health, but they are also particularly beneficial for hair growth.

Some B-vitamins have distinct roles in the body and have different effects that all play a role in healthy hair development.

Why B-Vitamins Are Important for Healthy Hair

Red blood cells carry oxygen to hair follicles on the scalp to develop new hair.

B-vitamins promote healthy cell renewal through abundant red blood cells that naturally nourish your hair follicles.

This will encourage steady and even faster hair growth.

Healthy red blood cells are essential since they carry oxygen throughout your body and the micronutrients necessary to keep your organs functioning normally.

As a result, B-vitamins are essential, so your scalp can retain a solid foundation to grow and preserve your new hair growth.

3 Most Important B-Vitamins For Hair

While all B-vitamins are essential for our overall health, there are specific ones for healthy hair growth.

1: Biotin

Vitamin B7, often known as biotin, aids in the body’s ability to obtain nutrients and energy from carbohydrates, proteins, and lipids.

In addition, it also boosts the formation of keratin in hair and can accelerate follicle growth.

However, biotin is not kept in the body for very long.

To be effective, you’ll need more food rich in biotin, such as legumes, egg yolks, nuts and seeds, liver, etc.

The best way to have sustainable biotin in your body is through a supplement.  

2: B9 (Folate)

Folic acid primarily contributes to healthy cell proliferation.

These cells can be found in your skin, hair, and nail tissues. Folic acid also promotes the health of red blood cells.

Since healthy hair depends significantly on nutrition, particularly healthy cells, folic acid, or vitamin B9, is an excellent strategy for healthy hair and growth.

3: B12 (Cobalamin)

Vitamin B-12 is necessary for the production of DNA and cell metabolism.

The base of the follicle, or bulb, is composed of the body’s fastest-growing cells.

Because it helps to produce healthy red blood cells, vitamin B12 is essential for new hair growth.

Healthy, growing cells result in fast and healthy hair growth.

But Which Forms Are Absorbed By Your Body?

Some forms of B-vitamins that are easier to absorb by your body than others.

These are called bioavailable forms.

Most hair supplements contain the cheap forms that are not bioavailable.

Here are the bioavailable forms for two important B-vitamins.

B9: The best form of B9 or folate is not folic acid, but 5-methyltetrahydrofolate, also known as methylfolate.

B12: The best form of vitamin B12 is methylcobalamin.

The Hair Revival Supplements contain the expensive, bioavailable forms that are easily absorbed by your body.

Hair Revival Supplements

If you want to make sure you are not deficient in crucial B-vitamins, make sure to eat a diet full of green leafy vegetables.

You can also use a supplement to ensure you’re getting enough B vitamins for hair growth.

The Hair Revival Supplements contain the three most important B vitamins necessary for healthy hair growth; B7 (Biotin), B9 (Folate), and B12.

For thicker, stronger hair, check out Hair Revival Supplements. 

Sources:

1. https://www.webmd.com/diet/health-benefits-b-complex
2. https://www.healthline.com/health/food-nutrition/vitamin-b-complex
3. https://medlineplus.gov/bvitamins.html
4. https://www.medicalnewstoday.com/articles/319427
5. https://www.healthline.com/nutrition/biotin-rich-foods

To see how this fits with the other nutrients hair needs, read our guide to the best vitamins for hair growth.

For the full picture on biotin, including who is likely to be low and how it affects lab tests, see our guide to biotin for hair growth.